Ingredients
- Semolina
- Ghee
- Sugar or jaggery
- Nuts: almonds, cashews, pistachios, walnuts
- Edible gum (gond)
- Foxnuts (makhana)
Nutritional Value
- Good source of energy and protein
- Often recommended for lactating mothers
- Beneficial for recovery after illness or childbirth
- Believed to help with joint pain and improve strength
Variations
- Addition of chickpeas or yellow lentils for extra protein
- Use jaggery instead of sugar as a natural sweetener
Allergy Advice
- Contains common allergens: nuts, dairy, and gluten
- Not suitable for individuals with relevant allergies
